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I dont know. I really dont. Right now I'm supposed to be writing how i feel but instead I'm sitting here staring at a blank piece of paper. My therapist asked me to write how i feel. Only problem is I don't. Right this second i feel absolutly nothing and I'm pretty sure that if I could feel something i would be scared out of my mind 'cause of what I'm doing to make myself feel something. I don't really know why I'm writing this i guess i just needed to get it out of my system. I don't know. This reminds me of a quote I once read. I think it goes like this 'I wanted to write down exactly how i felt but somehow the paper stayed empty. And I could not have described it better.' So yeah.. I guess that's all. | ||||||||||||||
 | haleløs | 2016-02-13 13:32:48 |
have you ever tried to paint or draw a feeling ? Just paper, pencil and nothing else. First you fold the paper into several little squares, in each you label 'happy', 'sad', 'afraid', 'angry' ... as many as you like.
Then you fold the paper to concentrate only on the specific feeling, and, when ready, you draw / paint.
At the library you should lookup Betty Edwards 'Drawing ...' books, she refers that exercise over and over.
I wish you well! ;)
sincerely ...
Then you fold the paper to concentrate only on the specific feeling, and, when ready, you draw / paint.
At the library you should lookup Betty Edwards 'Drawing ...' books, she refers that exercise over and over.
I wish you well! ;)
sincerely ...
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Thank you. :)